December 2021

'Tis the Season

December 15, 2021

By Nada Jerkovic It’s a magical time of year. A time of year when we all think about showing the important people in our lives how grateful we are for them. However, ....

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Kiayana's Story of Learning How to Read

December 08, 2021

By Kiayana (Kiki) Bond, Student at Mount Royal University Tuesday afternoons, after my university classes, I am an instructor for CanLearn’s Reading Pilots program. W....

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Self-Compassion, Self-Care, and Mindfulness for Adult ADHD

December 07, 2021

ADHD doesn’t go away, but it can be managed with self-compassion and self-care. This means prioritizing things like sleep, exercise, nutritious food, doing things you enjoy, dail....

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