Let's Talk ADHD!

Are you an adult struggling with ADHD?

  • Are you ready to make some changes in your life?
  • Do you want to meet with others who have similar issues in their life?

In this 7-week online program, called ‘Let’s Talk ADHD,’ you will learn skills and tools for managing challenges associated with ADHD in adulthood.

Designed for adults aged 18+. This program utilizes behavioural and cognitive strategies to help address challenges associated with attention and executive functions, such as time management, focus, planning, and motivation. Also discussed in the program are negative thinking patterns and anxiety that often co-occur in adults who struggle with ADHD.

Plus, we include different mindfulness and relaxation techniques that you can employ in your everyday life. The program provides psycho-education, discussion, sharing and practice. Each weekly session will be 1.5 hours and led by a Registered or Provisionally Registered Psychologist who understands the unique needs of adults with ADHD.

This program is facilitated through a secure web-based video conferencing program or face-to-face sessions.

Each 7-week group runs four times per year:

  • Fall – October – December
  • Winter – January – March
  • Spring – April – May
  • Summer – June – July

The Winter 2023 group will run on Wednesdays from January 25 to March 8 from 5:30 to 7:00 PM


Course Outline

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritizing

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries

Session 7 – Moving Forward and Following Through

Program Fees

This is a fee-for-service program.

Note: Payment must be received to secure your spot in the program.

Financial Assistance is available for those who need our services but are not able to pay for services because of financial barriers.

Note: Groups are subject to cancellation if enrollment is below our set minimums.

Have questions? Need more information?

The Let’s Talk ADHD program will be held online.

If you would like to find out more about our Let’s Talk ADHD program, contact Jaime Gaber by email.
Click here to read our Cancellation Policy.