Blog & Podcasts
Self-Compassion, Self-Care, and Mindfulness for Adult ADHD
December 07, 2021
ADHD doesn’t go away, but it can be managed with self-compassion and self-care. This means prioritizing things like sleep, exercise, nutritious food, doing things you enjoy, dail....> Read More
What Can I Expect When I get a Psycho-educational Assessment?
November 19, 2021
What can I expect from a psychoeducational assessment? A psych ed assessment is a process that generally takes between 6 to 8 weeks. Although the process may va....> Read More