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Let's Talk ADHD!

A group for adults with ADHD.

Let's talk adhd

Living with ADHD as an adult can leave you feeling frustrated and misunderstood. Fortunately, there are strategies you can learn to help manage your symptoms of ADHD.

What to expect?

  • Learn strategies to improve executive functioning (organizing, planning, focusing, sustaining effort, initiating), handle stress and create healthy habits.
  • Connect with other adults facing similar challenges.
  • Facilitation by a Registered Psychologist who understands the unique needs of adults with ADHD.

Who is it for?

  • Adults 18+ with diagnosed or suspected ADHD.

Course Outline

Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions

Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns

Session 3 – Motivation and Getting Started on Tasks

Session 4 – Focus and Managing Distractions – Planning and Prioritizing

Session 5 – Emotional Regulation and Distress Tolerance

Session 6 – Relationships and Boundaries

Session 7 – Moving Forward and Following Through

Dates and Times:

Spring Registration Now Open!

Wednesdays 5:30 – 7:00 pm
April 17 – May 29, 2024

This program will be offered once a week over seven weeks.

There will be in-person and online options to choose from.

To register, contact:

For more information about this program or to register, please get in touch with us.

[email protected]
(403) 686-9300 ext. 167

Fee for service. Funding may be available for participants facing barriers. The group fees may be claimable with insurance or extended benefits.