Let's Talk ADHD!
A group for adults with ADHD.
Living with ADHD as an adult can leave you feeling frustrated and misunderstood. Fortunately, there are strategies you can learn to help manage your symptoms of ADHD.
What to expect?
- Learn strategies to improve executive functioning (organizing, planning, focusing, sustaining effort, initiating), handle stress and create healthy habits.
- Connect with other adults facing similar challenges.
- Facilitation by a Registered Psychologist who understands the unique needs of adults with ADHD.
Who is it for?
- Adults 18+ with diagnosed or suspected ADHD.
Course Outline
Session 1 – The Neuroscience of the ADHD Brain and the Role of Executive Functions
Session 2 – Thoughts, Feelings, and Emotions – Addressing Those Negative Thought Patterns
Session 3 – Motivation and Getting Started on Tasks
Session 4 – Focus and Managing Distractions – Planning and Prioritizing
Session 5 – Emotional Regulation and Distress Tolerance
Session 6 – Relationships and Boundaries
Session 7 – Moving Forward and Following Through
Dates and Times:
Winter Registration is Now Open!
Wednesdays 5:30 – 7:00 pm
February 5 – March 19, 2025
This program will be offered once a week over seven weeks.
In-person and virtual options available.
To register, contact:
For more information about this program or to register, please get in touch with us.
Fee for service. Funding may be available for participants facing barriers. The group fees may be claimable with insurance or extended benefits.