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Self-Compassion, Self-Care, and Mindfulness for Adult ADHD

ADHD doesn’t go away, but it can be managed with self-compassion and self-care. This means prioritizing things like sleep, exercise, nutritious food, doing things you enjoy, daily mindfulness and making time for yourself. In this FREE live and interactive webinar, we will talk about Self-Compassion, Self-Care, and Mindfulness for Adult ADHD.

You will learn how to empower yourself to do what you need for self-care.

Participants can expect to receive information in the first half of the session. The second half is devoted to discussion, collaboration amongst participants, and an opportunity to continue discussions and support following the webinar.

The information portion of the webinar is recorded and available on our website.

Date: Thursday, December 16, 2021

Time: 5:00pm-6:30pm

Cost: FREE

Speaker: Catherine Masou, MSc., Registered Psychologist

Support Groups

Are you an adult or a family who is experiencing challenges with ADHD? We invite you to join our bi-weekly support groups!

Every other week we will be available to drop in and receive support on all things ADHD and your emotional well-being.

Be a part of a supportive community of other adults with ADHD. There is no commitment. Come when you want. It’s free, and it’s for a limited time.

Date: Every other Thursday, until mid-January 2022

Time: 5:00 to 6:30 PM

Cost: Free

Facilitator: Laura Godfrey, AAC, ACC, CACP