Tools to Promote Emotional Well-Being During COVID-19
Are you feeling exhausted, overwhelmed or unmotivated? You’re not alone. The COVID-19 pandemic has taken a huge toll on our short-term and long-term mental and physical health. In this live and interactive webinar, you will learn tips and tricks to manage your mental well-being and cope with stress.
Participants can expect to receive information in the first half of the webinar, with the second half devoted to discussion, resource sharing, and collaboration.
Support groups will be offered to participants who would like an opportunity to continue the discussion and receive support on this topic.
Webinar
Date: Monday, April 26
Time: 5:30pm-7:00pm
Cost: FREE
Speaker: Catherine Masou, MSc., Provisional Psychologist
Support Groups
Date: Tuesday, April 27
Time: 1:00 – 2:30 PM
OR
Date: Wednesday, April 28
Time: 5:30 – 7:00 PM
Cost: FREE
Facilitator: Laura Godfrey, AAC, ACC, CACP
Please note that the webinar’s information portion will be recorded and available on our website in early May.